These include some iron, zinc, calcium, potassium, some short-chain fatty acids, polyphenols and other antioxidants, and a fiber known as inulin.Īll of these may offer some health benefits that regular table sugar cannot. Overall, coconut sugar is still considered a better choice if you’re looking for an alternative sweetener or granulated sugar substitute, since it does contain some trace elements. It’s still high in sugar and calories but is believed to be one of the healthiest sweeteners available. honey - which is better? Pure, raw honey benefits include its pollen, phytonutrients, enzymes and various nutrient content. Therefore using it in place of cane sugar is not a great way to reduce your overall sugar intake, nor to cut calories from your diet. This means that more than three-fourth’s of the sugar content of coconut sugar is the same as regular table sugar. It also has small amounts of pure glucose and pure fructose. Recent research shows that coconut sugar contains about 70 percent to 80 percent sucrose, which is what’s found in regular table sugar. What we know is that there are trace amounts of vitamins and minerals found in coconut sugar, but for it to really have impactful nutrition, you need to eat a whole lot of it.Įating too much sugar, in any form, is not a good idea - and can lead to sugar addiction - and coconut sugar, calorie for calorie, is the same as regular granulated sugar. Is coconut sugar better than cane sugar? The truth is there is still little data available on this topic. This can include coconut palm trees, but other types too that produce sap with different nutrient compositions. Palm sugar refers to various sweeteners derived from any variety of palm tree. This sweetener goes by several names, including: What is the difference between coconut sugar and coconut palm sugar? They’re actually the same thing. Some describe this sweetener as tasting like brown sugar (it doesn’t have a strong coconut taste) and looking like “sugar in the raw.” This leaves behind small, brown, sweet granules. Today, the process of making coconut sugar involves collecting the sap and then boiling and dehydrating it, causing the water to evaporate. The sap (or nectar, as it’s sometimes called) is collected from the flower bud stem of the coconut palm tree.Ĭoconut palm trees have been used for sugar production for centuries using highly sophisticated techniques of “tapping.” This process has been practiced in Southeast Asia, including locations such as Indonesia, for hundreds of years. ![]() ![]() What Is Coconut Sugar and How Is It Made?Ĭoconut sugar is a type of sweetener made from coconut palm sap. For instance, coconut sugar is better for diabetics and the gut than your normal, everyday sugar, and it holds trace amounts of vitamins and minerals. This is then dried to form granulated coconut sugar.Ĭoconut sugar is a natural sweetener and sugar substitute that may be more expensive than regular table sugar, but many feel it’s worth it, considering it yields some benefits that make it a better choice than many other sweeteners. The inflorescence of the coconut - or coconut blossoms of the coconut tree (not to be confused with the palm tree) - offers a sweet nectar that can be processed to create a syrup or honey-like substance. We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people’s personal favorite, coconut oil. What Is Coconut Sugar and How Is It Made?.
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